Yoga & Meditation

  • Meditation - You and your Mind

    • master the conscious mind & control the unconscious mind

    • understand your mind as friend or foe

    • develop a daily practice, and abide in a stream of unsurpassed calm

    • step 1, learn how to sit!

    • Listen for FREE on SoundCloud - click here for a 5 minute breath awareness meditation

  • Developing your Personal Practice

    • develop, sustain, and transform your daily practice, expand your sadhana and elevate your life with a consistent meditation and breath practice that evolves over time with you

    • find more peace, inner joy, luminosity and greater success - it just takes practice

    • learn how to determine the type of movement and breath is best for you, based on how you feel

    • learn the why, as well as how, of how yoga, meditation, and pranayama work - yoga is a science!

  • Therapeautic Yoga for Health

    • customized practices based on your stage of life, season, time of day and your current health

    • asana, pranayama, guided relaxation, Yoga Nidra and meditation practices are woven together

    • consistent practice results in a sustained level of calm, improved clarity and boundless empowerment

    • Listen for FREE on SoundCloud to 61 Points Guided Relaxation - click here for a 13 minute relaxation practice


  • Yoga for Immunity

    • certified Yoga4Cancer to provide effective support to those diagnosed with and/or recovering from cancer

    • appropriate for anyone experiencing difficulties with auto-immune, thyroid or fatigue

    • learn basic movement and lifestyle practices to support you body's healing intelligence

    • Check out this 30 minute practice video for Calm & Stability on YouTube - click here to begin your practice

  • Yoga for Anxiety & Depression

    • techniques to reduce the daily & long term effects that stress & anxiety have on our bodies and minds

    • breath exercises that calm the mind and soothe the nervous system

    • simple techniques you can do at home for daily management

Ayurveda Consultation


Live like a Yogi / Eat like a Yogi - Ayurveda for the Human Condition

  • diet, lifestyle and activity recommendations for your unique constitution and current imbalances

  • detoxification, purification and rejuvenation techniques

  • yoga, pranayama & meditation to balance dosha (Vata, Pitta, Kapha) , MahaGuna (Sattva, Rajas, Tamas) and Subtle Essence (Prana, Tejas, Ojas)

Kitchen Consult

~You have time to eat - learn time saving techniques and gadgets to make meal prep easier

~Use the best spices for you - learn how to include all 6 tastes in your diet

~Simple recipes to eat for life