PUBLIC CLASSES NOW AVAILABLE!
Scroll down for Venmo and dial in details!
Join me online!
Saturdays 9:30am Central / 10:30am Eastern
A wisely sequenced flow to create vibrancy, stamina, and awaken your latent powers of transformation. Informed by the ancient texts & techniques of yoga, ayurveda and the living tradition of Vishoka Meditation®
Practice with me right now - enjoy a 1 hour foundational practice to loosen up and your body moving, or a 30 minute well crafted flow for stability, vitality, or energy on my YouTube channel. Click the videos below to feel better now!
30 minute stretch and flow to balance energy and build vitality
1 hour practice - joints & glands; shoulders hips and twists. Alternator Nostril - guides relaxation.
Every day holds the key to supporting health or feeding disease. Conscious living is a conscious choice. It’s simple, but not easy. that’s why we practice! - Love & Light to you - Kirsten Joy Burch
Certified 500 hour Kundalini Tantra Yoga Teacher through ParaYoga
Certified Ayurvedic Lifestyle Counselor through Om Yoga Journey
Certified Vishoka Meditation® teacher through the Himalayan Institute
“I wish I could give all of my friends a Private Practice Series with Kirsten Joy, it’s made such a difference in my life.”
“I got exactly what I needed - physiological change. My diet choices make all the difference and ayurvedic meal planning makes it simple.”
Contact me for Private Yoga & Meditation or find me on SoundCloud and YouTube
Online in person cost is $12
I invite you to pay what you can:
Venmo is Kirsten-Burch-1
I’ll send you the dial in 1 hour before class begins!
contact me directly for Private information: Kirsten@PraniLife.com