Ayurveda | Yoga | Tantra | Vedanta
The systematic approach to the evolution of human consciousness. Yes - there’s a practice for that - join me for group class, privates and workshops
Ayurveda - Health in Body, Mind & Spirit. Originating over 5,000 years ago, this holistic science provides an inexpensive and simple diet & lifestyle, customized to your constitution, season of life, and time of year. Understand how to find daily balance, self-healing, and peace. Yoga is a modality of Ayurveda.
Yoga prepares us for Meditation - Stability and Strength of Mind and Body. The science & philosophy of yoga helps us master the mind, and abide in a higher awareness of unsurpassed calm, moving more skillfully in life. Develop a personal practice including asana, pranayama, meditation and self understanding. Our practice is supported by Ayurveda, and potentized with Tantra.
Tantra – Limitless Power. The skillful use of energy management. Develop clearer perception, skill and energy to inspire creativity, and boundless capacity. The alchemy of asana (postures), pranayama (breath), bandha (internal strength), mudra (certain positions), kriya (special movements), Yoga Nidra (transformative rest) and meditation (one pointed mind and transcendance) are included in Tantra.
Vedanta - Self Knowledge. Discover the purpose of life, through study of ancient philosophy and practical experience. Realize the One Truth with many names. To know our shadow and our light, and to experience and manifest our own divinity is the highest goal.