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introduction to pranayama + breath work at the refuge meditation

  • the refuge meditation 4140 Commerce Street #206 Dallas, TX, 75226 United States (map)

Pran + ayama = expansion of your vital capacity

An experiential education and personal application of the ancient art of harnessing subtle body energy through breath and movement of awareness..

Deepen your understanding of your own sensory experience through kriya and pranayama - stabilizing the nervous system and mind - and moving the unconscious to conscious

Find a meaningful shift and greater insight along your yoga journey -

4/13 - - introduction to pranayama + breath work

4/27 - - fundamentals of yoga nidra meditation

Come because your growth calls for it, and leave feeling even more inspired and equipped to explore yourself!

saturdays | 4-5.30p
single session - - $40