Pran + ayama = expansion of your vital capacity
An experiential education and personal application of the ancient art of harnessing subtle body energy through breath and movement of awareness..
Deepen your understanding of your own sensory experience through kriya and pranayama - stabilizing the nervous system and mind - and moving the unconscious to conscious
Find a meaningful shift and greater insight along your yoga journey -
4/13 - - introduction to pranayama + breath work
4/27 - - fundamentals of yoga nidra meditation
Come because your growth calls for it, and leave feeling even more inspired and equipped to explore yourself!
saturdays | 4-5.30p
single session - - $40