Get in touch with the wisdom of your soul through meditation, writing exercises, and yoga nidra practices. It is time to move beyond old stories and patterns that keep you stuck.
~This workshop will activate your manifestation power, amplify your deserving power and connect you with your ability to thrive and live a purposeful life.
The authentic practice of yoga nidra is a science for deep relaxation, a highly evolved method of meditation, a powerful technique for stress management and self-healing, a way to improve memory, gain greater mastery over the conscious mind, and find the source of lasting inner peace. Yoga nidra can be used as an intriguing system of self-discovery, to guide one into deeper realms of the subconscious and connect to the infinite.
It is said that 40 minutes of yoga nidra can be equivalent to 3 hours of sleep and that in itself is enough to do it!
When we utilize practices like yoga nidra that can support us in deeply restoring and relaxing we have more energy to be awake and aware during our meditation practice. We may feel more refreshed upon waking and our daily routine is inspired with more clarity and stamina.
Friday 6p-9p- learn more about the power of intention, how to identify your deepest desires and begin the process to set them into motion.
Saturday 10a-5p- dive deep with guided meditation, and in the space of heightened awareness, we'll use writing exercises to uncover dormant intention and obstacles. Enjoy lunch onsite, alone in reflection or with others.
Sunday 10a-5p- continue the journey and discover the tools and methods to develop and sustain momentum towards your goals, with increased willpower and determination sustained through the practice.
Bring your favorite blanket, pillow, eye pillow and other comfy props. Bring your journal and something to write with, along with a spillproof bottle.
~Hosted by Living Yoga Dallas and WAAS - Art of Wellbeing
Saturday and Sunday 10am-5pm
RSVP NOW - space is limited