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Yogic Tools to Create your Best New Year's Resolution

  • Westside Wellness 4711 Westside Dr. Dallas, TX 75209 (map)

At the start of each year, we desire to begin again and set our sights on a resolution to change who we are or what we do– we desire to loose weight, get a better job, find a partner or spouse – and while that desire remains, the process for getting there gets stunted, we get distracted by life and external responsibilities.

Ancient Yogic texts give us a process called Sankalpa Shakti to develop an unbreakable vow. It reminds us that we’re already good enough, and have everything we need to live a happy, healthy and fulfilled life. We simply need to focus our mind, find our deepest heartfelt desire, and channel the power to honor that resolve.

Learn more about the philosophy of yoga and how it provides the framework for developing our unbreakable vow - the heartfelt intention and desire to live our best life!

Take home a 30 day Practice Journal to help you on your journey and enjoy meditations you can download to stay focused on your goals.

$35 at the door or $25 EventBrite