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How to Rest - The Science of Yoga Nidra

  • Mastermind Meditation 3858 OAK LAWN AVENUE SUITE 410 Dallas, TX 75219 (map)

Discover the transformative power of restful relaxation with guided meditation and Yoga Nidra by Kirsten Joy Burch. 

Learn how to use mindfulness techniques to balance the nervous system, and slow their brain waves, promoting restoration, relaxation, and healing for the body, mind and more.

Experience breath & body awareness, and relax through rotating awareness. Experience guided sensory ‘unspooling’, and use effortless visualization to experience deep peace and healing. 

Leave with techniques for daily rest and better sleep, allowing you to maintain mental clarity and stability regardless of what life throws at you!

Kirsten Joy Burch is the owner of Living Yoga Dallas and founder of Prani Lifestyle Consulting. She teaches yoga, meditation, and ayurveda throughout the DFW area. She specializes in the ParaYoga technique, and Yoga for Anxiety & Depression. A longtime practitioner, Kirsten is known for her science-based approach to the teaching of self awareness, adapting ancient techniques to solve modern concerns.

$35 - Register, and save your mat space now!

http://mastermindmeditate.com/program/how-to-rest/