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Widows, Warriors & First Responders - A Special Steady Warriors iRest Workshop with The Warrior Spirit Project - September 14th 11am-1pm

iRest© meditation is evidence-based and offered at more than 100 VA or military medical facilities around the country, including the Dallas VA ro reduce the symptoms of prolonged stress, high anxiety and trauma that can cause a challenge to the quality of life.

Simple to learn and easy to practice by anyone, regardless of physical ability or experience with meditation. Once learned, iRest becomes a set of tools for life. Simply lay on the floor, relax, and listen effortlessly. iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.

Developed by Dr. Richard Miller, a spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who combined traditional yogic practice with Western psychology and neuroscience. It is practiced and taught by thousands of people worldwide in a wide range of settings, including health centers, schools, community centers, yoga studios, correctional facilities and military hospitals.

FREE for our local widows, warriors and first responders - RSVP HERE:

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The Four Desires: A ParaYoga Master Training with Lisa Hafner & Mirella Garigen September 19th - September 22nd - includes meals and recordings.

Please practice alongside me for this transformative weekend of self reflection, personal growth and an answer to ‘why am I here, what’s my purpose in life, and how to I achieve it’.

Based on the best selling book by Rod Stryker, this workshop is like no other - available only in certain states and taught only by qualified guides, he Four Desires is the inspiring, empowering and life-changing process, based on ancient, time-tested teachings created for anyone seeking a better, more fulfilled life. The Four Desires will unleash your vision and power to thrive, show you how to tap into the power of your soul and guide you to become who you were meant to be, the place where worldly and spiritual prosperity meet.

I continue to take this 4 day workshop, because I keep meeting the life goals revealed to me through these transformative meditations, yoga nidra practices, and deep self inquiry.

Investment $375 - ask about financial aid and scholarships | Get your tickets - there’s limited space!